Category Archives for "Did you Know?"

White Smile Checklist: 10 Ways to Keeping Your Pearly Whites Bright

Your smile is always one of the first things that catches people’s eye. Whiter teeth do not only improve your smile and appearance, but can also increase your confidence and self-esteem greatly – so it’s no wonder that teeth whitening is one of the most popular cosmetics dentistry options. However, over time, permanent teeth can lose their lustre as a result of diet, genetics and the natural aging process. Fortunately, there are steps that you can take to keep your pearly whites nice and illuminated. As your Mississauga family dentist, we have compiled a list of ten different ways to help you in keeping your teeth nice and bright.

  1. Have professional hygiene therapy sessions to help clean and remove all of the superficial stains.
    The first step towards a whiter brighter smile is to make frequent visits to see your dental hygienist. During hygiene therapy sessions, plaque and calculus deposits are removed, which are what is creating the yellow or green coating on the surfaces of your teeth. Your hygienist will use specialized instruments adapted to clean the contours of your mouth and also polish your teeth in order to eliminate the extrinsic brown staining from your teeth.

  2. Use a soft toothbrush and replace it often.
    Using a soft toothbrush helps to preserve your tooth enamel. If you use a medium or hard-bristled toothbrush, you can potentially wear away the enamel, making it weaker and more susceptible to yellowing over time. It is also important to replace your toothbrush every three months, as toothbrushes can hoard bacteria – which in turn can break down tooth enamel and contribute to bad breath and tooth decay.

  3. Eat crunchy fruits and vegetables.
    Eating foods with lots of fibre such as celery, apples, and raw carrots help to essentially “scrub” your teeth from particles that can cause cavities and tooth decay. These foods are best consumed as the last part of your meal or snack if you are not able to brush your teeth after eating.

  4. Use mouthwash regularly.
    Using mouthwash daily helps to kill the odour and bacteria that can advance enamel and tooth decay. Make sure that you choose an alcohol-free mouthwash, as alcohol can dry out the inner tissues of your mouth, which can in turn increase the breeding of bacteria.

  5. Floss daily.
    I know we’ve heard it all before, however flossing is extremely important to your overall dental health and in maintaining your pearly whites. Your toothbrush is not able to reach every crevice and angle in your mouth and that is where flossing comes in to play. Flossing can get in between the teeth and dislodge the tiny particles that may eventually turn into major issues.

  6. Drink darker beverages through a straw.
    Coffee, soft drinks, and wine can all stain your teeth over time. The best way to maintain your smile and still be able to enjoy these beverages in moderation is to drink them through a straw. Drinking darker liquids through a straw helps the liquid to bypass your teeth so that you do not stain them.

  7. Moderate consumption of acidic foods.
    Eating foods with acid, such as orange, lemons, and pickles can wreak havoc on your enamel, making it easier for stains to get in and yellow your teeth. Drink water after consuming acidic foods to help rinse away as much acid as possible. Try to avoid brushing for at least 30 minutes after consuming anything acidic, as acid breaks down the enamel and brushing your teeth right away can actually cause more damage.

  8. Use professional whitening systems and products.
    Here, at Credit River Dental Centre, we offer whitening methods to best suit your needs in order to help you achieve your whitest smile. Our office provides two teeth whitening treatments - in office, which can be done in under an hour, or take-home treatments, in which custom whitening trays are created for you so you can whiten in the comfort of your own home, at your convenience.

  9. Eat foods with calcium.
    Eat foods with calcium to help keep your teeth strong. Cheese, dark leafy greens, milk, yogurt, broccoli, and almonds are all great choices to keep your calcium levels high for your optimal teeth health. Vitamin D is also beneficial with the absorption of calcium, therefore consuming both will give your body the tools to keep your teeth strong and resilient.

  10. See your dentist regularly.
    At Credit River Dental Centre, it is our main goal to help you to achieve your optimal oral health. Schedule regular dental appointments so that we can assess your teeth and formulate a plan for you to achieve all your oral health goals. Our office is committed to providing every patient with a bright and brilliant smile that can completely transform not only their appearance, but their confidence

A Heart Felt Gift for this Valentine’s Day

Love is in the air.  For some Valentine’s day is a celebration of a new relationship, for others a celebration of a long term one and for some it’s a celebration of independence and loving one’s self.  Whatever Valentine’s Day symbolizes for you or for a significant other, finding the right gift can be a challenge.

Our Mississauga dental office can help you with this.  What better than to give the gift of a beautiful smile for a loved one or for yourself.  A beautiful smile may not necessarily mean a full mouth makeover.  These simple gift(s) may be enough to give you or your loved one that extra sparkle this Valentine’s day.

A Whiter Brighter Smile

Our office offers two types of whitening treatments; one that can be done in our office in as little as an hour or one that can be done in the comfort of your own home.  Our in-office treatment can be done in less than an hour and give you a difference of up to 8 shades whiter.  Minimal sensitivity is experienced with this treatment.  Click HERE  to find out more about our in-office whitening treatment.  Our office also offers Professional home whitening treatments that can be done over the course of two weeks.  Although slight sensitivity may be experienced with the home whitening kits, the shade of whitening can be controlled and treatment can be done in the comfort of your own home.  Call our office at 905-278-4297to consult with one of our specialists about which whitening treatment is right for you!  Deals and Special offers for this service are limited to our patients or patients to be only.

A Cleaner and Brighter Smile

Giving the gift of good oral health is something you or your loved ones will always be thankful for.  Our office offers Oral B’s Professional Care Electric Toothbrush to you at cost pricing so you and your loved ones can enjoy a cleaner and brighter smile.  We also offer Cario toothpaste which help to prevent cavities.  This toothpaste is a revolutionary toothpaste created by Oral Science.  It does not contain SLS and is Fluoride-Free.  Call us at 905-278-4297 to find out more about these superior homecare products or to purchase yours today.

A Little Sparkle in a Smile

Like the saying goes, diamonds are forever!  Have you ever thought about adding a little sparkle to your smile or gifting a loved one a little sparkle?  Our office now offers diamonds backed in 22K yellow gold or 18K white gold which can be placed non-invasively on the tooth surface.  We also offer other tooth jewel options.  Click HERE  to find out more about tooth jewellery.

Your oral health matters and as your Mississauga dentist our team dedicates our learning to making sure we can help you and your loved ones achieve optimal oral health.  To find out more about what we can do to help you with this contact our office today at 905-278-4297!

The Gift You DON’T Want

The Common Cold!

It’s the most, wonderful time, of the year! With the bright and shining lights of the Christmas trees, to the shiny wrapping paper that sits just below, the holidays can be such a beautiful time spent with family and close friends. But, being close can lead to other things that aren’t so joyous; that includes the common cold!From the constant unpredictability of the north, the weather can go from hot to cold in a matter of days. The shock in temperature can affect our bodies in different ways, but did you know; the common cold, didn’t actually get its name from the cold weather? Rather, the implications of indoor festivities that have us dwelling in the sneeze covered counters or handshakes from Aunt Mary or cousin George. The act of staying indoors, in close proximities to those infected due to the cold is likely the cause of the common cold and along with it, those unpleasant symptoms that keep us under those sheets. Not only can the common cold affect your mind and body, but it can also attribute to other oral symptoms that are just as unpleasant. Have you ever experienced tooth pain when you were sick? This is not uncommon as the largest sinus cavity in your face is located above your upper jaw. When you have a sinus infection, the buildup of fluids in that cavity can cause pressure on the roots of your teeth. Although this may be the case, it is always recommended to visit your dentist to confirm there isn’t an underlying issue causing the toothache.When your nose is all stuffy, it makes it extremely hard to breath, so you tend to breath through your mouth. This can cause dry mouth. Since your saliva has a key role in fighting tooth decay by washing bacteria that causes plaque, staying hydrated and drinking plenty of fluids is important when you are feeling under the weather.Another oral symptom that can be caused by the common cold is bad breath. When your body is producing excess mucus, the post nasal drip that seeps in the back of your mouth creates an environment that allows bacteria to grow and multiple, thus giving off an unpleasant odor. It is important to note that when you are sick, it is highly recommended to stay on top of your oral care and hygiene game. Although it may be tough to get out of bed, it is important to know that being sick can take a toll on your oral health so skipping hygiene appointments or dental visits to get some extra rest can cause more harm than good. This can be especially true if your oral health is already on a rocky road and the excess bacteria and lack of oral hygiene can make matter worse. So, as hard as it may seem to get out of bed during sick days, its best to remember the long term effects and how brushing at least twice a day can help minimize oral complications and improve your health overall.Contact your top choice Mississauga dental office today to keep your mouth in tip top shape for the holiday season at 905-278-4297

Battle of the Flossers: Traditional String vs. Water Flossing

Flossing is an integral component to any great oral hygiene routine. If you are brushing at least twice a day and flossing at least once a day, you are on the right track to maintaining healthy gums, stronger teeth, and a brighter smile! It is recommended that we floss at least once a day because it is able to clean 40% of tooth surfaces that our toothbrushes alone are not able to reach. As important as flossing is, only 31% of people are actually flossing every day. We all know we should be doing it, however what exactly is stopping us from reaching for our floss? Some people may have a hard time getting floss in between tight spaces or underneath dental work; some people have limited hand dexterity and are not able to get the floss all the way to their back molars; and others just find it way too time consuming and would rather just head straight to bed. If you have a hard time reaching for your traditional string floss, than water flossers may be a great aid to consider adding in to your oral hygiene regime. As we breakdown the battle between traditional string floss and water flossers, we hope that you will be able answer any questions that you may have had and also encourage you to ask which aid is more suitable for your needs at your next dental visit! As your Mississauga family dentist, we make it our duty to help you in every step of the way in order to achieve your optimal oral health.

The Tried-and-True: Traditional String Floss

Dental floss is a soft thread or string of silk or similar material used to clean your teeth. When it comes to regular string floss, you do have a few different options to choose from. For example, there’s waxed floss, which has a light coating of wax that makes it more durable, and there’s unwaxed floss that makes it easy to clean tight spaces between teeth. There is dental tape, which is flatter and broader to provide comfort to those who have more space in between their teeth, and there’s polytetrafluorethylene (PTFE) floss, which is less prone to shredding and can easily slide between tighter spaces.

Pros of Flossing:

  • Flossing is a very efficient way to remove excess food and debris from your teeth
  • Floss is inexpensive, convenient, and easily accessible
  • It is quick and easy – you can do it almost anywhere
  • Reduces the risk of gingivitis and gum disease

Cons of Flossing:

  • It is difficult for floss to reach some areas of the mouth
  • It can cause minor bleeding if it isn’t done properly
  • Some people have a hard time getting the hang of it

Technology Takeover: Water Flossers

A water flosser is a specialized device that shoots a thin stream of water. When aimed between your teeth or at the gum line, it uses the pressure of the water to massage the gums and push the food away from the teeth. Clinical studies show that using a water flosser results in a penetration of 50% of the depth of the pocket, about two times as far as can be reached with dental floss.

Pros of Water Flossers:

  • Easy to use, especially for those with braces or other types of dental work (such as bridges, implants and fixed retainers)
  • Great choice for those with arthritis or limited dexterity
  • The massaging action can improve gum health and reach areas where traditional floss can’t

Cons of Water Flossers:

  • More expensive
  • Takes up storage space on your bathroom counter and requires electricity and water
  • Difficult to use outside your home

And The Winner Is…

Actually, we recommend a combination of both! Water flossers are extremely effective, however they are still not a complete replacement for traditional floss. Although it is definitely better than not flossing at all, flossing is definitely still important because it removes bacteria colonies from teeth and gums, whereas water flossers simply rinse these areas. Ideally, people should be using both by starting off with string floss to help loosen up the plaque and food particles, and then following up with the water flosser to help flush them all away.

Which Is Best for You?

We hope this guide has given you some insight on the advantages and disadvantages of the types of flossing tools available. If you still have any questions, please give us a call or visit our office at Credit River Dental Centre and we will help you in assessing the best way and most effective way to care for your teeth and gums at home!

The Benefit of Plant-Based Foods to your Oral Health!

It’s very hard these days not to notice that more and more of your favorite restaurants are offering plant-based options. Pizza, burgers, even taco establishments are all getting in on the plant based craze. Hollywood is getting in on the action with a soon to be released movie produced by some of the biggest names in a film about former lifelong meat eaters, moving towards plant based diets and finding huge improvements in their physical health.

But what about your oral health? What kind of impact does a vegetarian diet have on your oral health? In addition to brushing and flossing, food plays a very key role in keeping your teeth strong and healthy. We often think about the negative impact certain foods can have but there are a number of foods that can improve our oral health.

From an oral health standpoint, foods can have not only an effect on the teeth but also the oral soft tissues including protection against oral cancer. According to the latest review in the journal of the American Dental Association, “Evidence supports a recommendation of a diet rich in fresh fruits and vegetables as part of a whole-foods, plant-based diet.” The foods found most protective include raw and green/leafy vegetables, tomatoes, citrus, and carrots.

While most people are aware that excess sugars can contribute to tooth decay, we also know that there are certain plant-based foods which can actually not only clean the surface of your teeth, but reduce bacteria as well. The following are just some of the foods that can improve your oral health.

Cucumber
Cucumbers contain dietary fiber which helps to clean teeth and gums. The natural water content found in cucumbers help to enhance the production of saliva.

Parsley
Although parsley has traditionally been used as a garnish, you may want to consider consuming it along with the rest of your meal as parsley is antimicrobial and contains a chemical called eugenol, which not only improves breath odor but also has antiseptic qualities.

Strawberries
Strawberries contain a chemical called malic acid which actually has subtle whitening properties to help break down stains and brighten your smile! Because of the natural sugars and tiny seeds which may get stuck in your teeth, it’s a good idea to give your teeth a quick rinse with water after eating them

Shitake Mushrooms
Shitake mushrooms contain a chemical called lentinan, which helps to not only limit bacterial growth inside the mouth but also prevent gingivitis.

Onions
People often associate onions with being the cause of bad breath, but onions actually help prevent tooth decay. Their natural sulfur chemicals, which give onions their distinctive smell also help fight cavities!

Carrots
Carrots contain keratin which reinforces strength and helps prevent tooth decay. Carrots are also high in fiber and help with saliva production, both of which contribute to a healthier mouth.

In one of the biggest studies to date, consuming citrus fruits more than twice a day, however, was associated with dental erosion 37 times higher compared to those who consumed citrus fruits less often. Consuming apple cider vinegar or sports drinks once a week or more and soft drinks daily will also increase your risk of erosion. The odds of erosion for these habits were ten, four, and four times greater, respectively, than in those who did not engage in that habit.

In order to enjoy the benefits of healthy foods like citrus while at the same time minimizing the risks of dental erosion, the most important thing to remember is not to brush right after we eat sour fruit. We should always wait at least 30 minutes. Acid softens our enamel and if we brush right after consuming these acidic foods we can actually inadvertently damage our teeth in the process.

10 Habits that Could be Harming Your Teeth!

Are These Habits Harming Your Teeth? 

We admit it – We are all living hectic and busy lifestyles, and hence we all tend to fall prey to various bad habits. Most of the time, we don’t even acknowledge our habits and fail to see the harm behind them. These habits can initially appear harmless, but when we look at these habits on a long-term perspective, we might feel alarmed about the potential threats they can have on our health. By the time we realize it, we might be too late to reverse the damage created on our body and health. Surprisingly, there are a lot of bad habits and small actions that can pose negative effects on our teeth.

Since teeth are one of the most important parts of our body, it is important that we get rid of certain habits and rectify certain actions that we do on a day-to-day basis to ensure optimal health for our teeth. As your Mississauga family dentist, we are always behind you in achieving optimal oral health and by raising awareness to these habits; you may be able to avoid the potential negative effects before it is too late.

Here is a list of common habits that you may be doing that can potentially be harmful to the health of your teeth:

  1. Utilizing Your Teeth as a Tool
    We use our teeth for consuming food, but we often end up using them as our primary tool for several activities. Some of us may be guilty of opening bottles, ripping open packages and holding things using our teeth. As tempting as it may be, our teeth are not meant to be used as scissors. These activities can cause damage to the teeth, putting unnecessary stress to them and should definitely be avoided!

  2. Biting Your Nails
    Nail biting is one of the most common habits and is definitely a habit that can prove harmful in the long run. It can very much damage the shape of your teeth and cause layers of enamel to break down – which can eventually lead to tooth sensitivity and chipped/fractured teeth.

  3. Use of Tobacco
    Not only does smoking impact the health of your heart and lungs, the use of tobacco has multiple effects to the mouth as well. Smoking increases your risk for gum disease and oral cancer, can cause dry mouth and bad breath, and decrease healing time.

  4. Chewing Ice
    Chewing ice seems like a pretty harmless activity but can often result in cracked and chipped teeth, damage to tooth enamel, problems with existing dental work (such as fillings and crowns) and sore jaw muscles.

  5. Using Toothpicks
    Whenever we eat certain types of food, especially chicken or meat, a lot of the residue will get stuck in between the gaps of our teeth. People often pick up toothpicks in order to lodge that residue out from in between their teeth, but little do they realize that they can be causing damage to their gums. Floss, floss picks, soft piks, and proxabrushes are all great aids designed for getting you out of those sticky situations. Ask your dental hygienist how you can ditch the toothpicks and opt for other interdental aids that are better suited for you.

  6. Consuming Too Many Sugary Foods and Beverages
    Although sugary foods and beverages might taste good, they can be harmful to our teeth and increase our risk in developing cavities. Always ensure that you are brushing away the harmful sticky bacteria after consuming something high in sugar.

  7. Falling Asleep Without Brushing
    We all have those tiring days where all we want to do is lay in bed and sleep as soon as we get home. However although we are asleep, the bacteria in our mouth are still very much active. Taking those two extra minutes to brush right before you hit the hay can save your teeth from developing cavities.

  8. Grinding/Clenching Your Teeth
    Although we may not realize it, we may find ourselves clenching our teeth during the day or grinding during our sleep. This can take a toll on our enamel and lead to further tooth damage. It is important that we make a conscious effort in catching ourselves clenching and relieve our jaw muscles when we do so in order to loosen up the pressure of our muscles. Since night time grinding is involuntary, special guards can be customized to you in order to prevent damage to your teeth.

  9. Using a Hard Bristle Toothbrush
    Although people may think that the harder the bristle, the cleaner your teeth will feel, hard bristle toothbrushes are actually more damaging than you would think. They often cause irreversible effects such as gum recession and enamel wear. Switch your hard bristle toothbrush for a soft or an extra soft one.

  10. Regular Soda Consumption
    Carbonated beverages are highly acidic and can have loads of sugar in it. Having pop as a regular part of your diet can cause acid erosion to your teeth, which can in turn weaken the enamel and make you more prone to getting cavities.


If you exhibit some of the habits above, don’t be too hard on yourself. By becoming more conscious of these habits, it will help you to reduce further damage to your teeth. Whether you tackle the habits all at once, or work on improving them little by little, you’ll be making a big difference in your oral health. If you need help breaking any of these habits, contact us at Credit River Dental Centre and we’ll be sure to work with you in achieving all of your oral health goals!

Eat Junk food? Don’t Let It Eat You!

We are finally in the summer solstice and boy, does it come hot! What better ways to cool down than to hit the beach and go for a swim, the splash pads and water parks, and of course those tasty ice cream treats for after! You make sure that your freezer is stacked with icy treats to keep the kids (and maybe yourself) sweetly cool. Those delicious smoothie recipes are definitely on top of the list!

As your Mississauga dental team, we understand that indulging in some cool treats is one of the perks of hot summer days. We love our ice cream too! July has more than ten dedicated days that celebrate all sorts of junk food; National Strawberry Sundae Day, Peach Ice Cream Day, National Chocolate Day, and even includes National Junk Food Day on July 21st, which is the same day as National Ice Cream Day. And while these especially bizarre days only come once a year, it’s easy to over indulge and soak in all that sugar along with the sun.

Although cavities are not directly caused by sugar, the acids created by the bacteria in your mouth that feed off the sugar are the culprits. The more sugar you feed those bacteria, the more acid they produce and heighten the risk for bacterial infections, or cavities. Did you know that a single can of coke contains a whopping 9.75 teaspoons of sugar, which is equivalent to 39 grams of sugar? The Heart & Stroke foundation advises that consumption should be kept at 10% of the total calories per day from added sugars. 5% is ideal for an average 2000 calorie a day diet. That works out to roughly 12 teaspoons or 48 grams of sugar. That is over 80% of how much sugar is recommended daily in one single can serving! A single cup of ice cream can contain around 7 teaspoons of sugar or around 28 grams. That is more than 50% of what is recommended, so it is easy to surpass your daily sugar intake if you don’t keep mindful!

And even though it is okay to have one once in a while, you may want to consider swapping a soda here and there for a more refreshing glass of water which hydrates you more than any can of soda can! A swap for frozen yogurt would also be a good alternative! Sometimes small changes can create big differences, and your taste buds won’t be able to tell the difference!

To minimize the risk of developing cavities, it is crucial to brush and floss your teeth regularly and schedule regular dental visits. Brushing your teeth at least twice a day for at least two minutes with fluoridated toothpaste ensures you keep your teeth plaque-free and healthy. Dental cleanings only takes a few minutes every couple months to ensure we can help you maintain your oral health. This is why it is very important to maintain regular and proper oral health so that your smile shines brighter than the sun! We at Credit River Dental strive to make sure your smile is as hot as the summer! Call us today to book your appointment today 905-278-4297!

Could These Common Diseases Be Contributing to Tooth Decay?

No part of the body functions truly independently, and your teeth are no exception. Your mouth is a window to the rest of your body and will often show warning signs if there is something bigger going on. If you’ve ever wondered why we ask so many questions about your medical history and lifestyle, it is because we are trying to understand the entire picture, along with what your mouth and oral health are telling us. There are many more things that can contribute to tooth decay rather than just poor oral hygiene. In fact, common diseases such as diabetes, autoimmune conditions, and eating disorders are examples of some systemic disease that do in fact impact the health of our teeth. As your Mississauga family dentist, we feel that it is important for you to be educated on the oral-systemic links in order to achieve optimal oral health. Common systemic conditions are:

  1. Diabetes
    Diabetes is perhaps the most significant cause and effect relationship with tooth decay. Whether you have type I or type II diabetes, your body’s blood sugar level is elevated because of lowered insulin levels. This impacts many parts of your body and the mouth as well. One of the most common symptoms of diabetes is dry mouth. Beyond making your mouth feel more comfortable, saliva acts as your mouth’s natural cleansing system, and protects your teeth against the bacteria that cause tooth decay. Lack of salivary flow makes your teeth more vulnerable and more prone to developing cavities.

    As the tooth decay continues to build up, the risk for gum disease also increases due to the continual buildup of bacteria in your mouth. In fact, about a quarter of all people diagnosed with diabetes also develop gum disease. To further complicate this situation, gum disease can cause blood sugar levels to rise, which can in turn, increase the severity of the diabetes. It is a vicious cycle that needs to be addressed as soon as symptoms begin to develop.

  2. Autoimmune Conditions
    Autoimmune conditions are a family of diseases that involve the body attacking parts of itself. This can include everything from major organ systems such as kidneys, to smaller systems such as salivary glands. Many of these diseases have an impact on the mouth, but the one that is most directly tied to oral health is Sjögeren’s syndrome. Sjögeren’s syndrome reduces the amount of saliva the mouth produces, which has the same effects we described earlier with diabetes. With extreme cases, patients may not even produce saliva at all.

    People with Sjögeren’s are advised to make more frequent visits to the dentist in order to monitor and keep watch of any tooth decay as a result from the decreased saliva flow. There are also several over the counter products that can be used in order to manage the symptoms and increase salivary flow. Products including xylitol – a natural saliva stimulant – will be quite beneficial to those experiencing dry mouth.

  3. Anorexia and Bulimia
    Both anorexia and bulimia are severe eating disorders in which a person has an extreme fear of becoming overweight, and either eat less or regurgitate food as a result. Both conditions have implications on the teeth because the body is not receiving the proper amount of minerals, vitamins, proteins and other nutrients that are needed in maintaining good oral health and preventing tooth decay. A person who is bulimic may binge eat and then vomit, which allows the acid that is breaking down the food to eat away at the tooth enamel. Overtime, the acid will weaken the tooth structure, making it more prone to getting cavities.

Avoid Tooth Decay with Total Body Care

These are just a few of the more common diseases that contribute to tooth decay. The connection between your mouth and body are not always apparent, which is why it is important to share your medical history with your dentist. Our team at Credit River Dental Centre will work with you in order to develop a treatment plan that integrates your mouth with the rest of your body for a full-body approach. To learn more speak to your dental team at Credit River Dental Centre or book your appointment today at (905) 278-4297 and take control of your oral health!

Want Whiter Teeth Without Bleaching?

Here are 5 makeup tips that can make your teeth look whiter

  1. Lipstick ShadeWith lipsticks, the key is to look for those with bluer undertones as opposed to yellow. Slightly purple tones will help teeth appear somewhat whiter than those that lean yellow or orange. How does it work? If we look at the colour wheel, blue and orange/yellow sit across from each other, so blue tones tend to cancel out orange or yellow tones when placed side by side together, and vice versa. Therefore, lipsticks with a blue base will help cancel out any orange or yellow tones on your teeth.Red lipstick usually lean one of blue, pink, or orange. Blue tones will provide the greatest whitening effect, pink tones will be relatively neutral, and orange tones will provide a slightly yellowing effect. Unfortunately, darker shades in general will make teeth appear slightly yellower.
  2. BronzerAs far as having an influence on the appearance of your teeth, your bronzer can either lead to your ultimate downfall or make you a star. Avoid going too orange but rather use a subtle taupe-toned bronzer in order to lift your teeth an entire shade brighter.
  3. Eye MakeupSimilar to the way your teeth will look whiter if you use a lipstick with cool or blue undertones, wearing cooler eyeshadows will help to deflect any yellow tones. Wear purple, blue and silver eyeshadows through the winter months in orderto brighten your smile, whereas in the spring try green and turquoise lids.
  4. Contour the curves of your mouthYour lips can appear fuller by accentuating the shape of your mouth and, combine that with a berry-toned lipstick in order to kick up the shine in your teeth. Trace around the edge of your lip line with a highlighting pencil while putting some extra emphasis on the curve of your cupid’s bow.
  5. Lip GlossSimilar in the way cooler hues in lipsticks can help to enhance the appearance of your pearly whites, the flecks of shimmer or glitter in your lip gloss follow a similar colour rule. Toss away any glosses that contain gold or bronze-toned glitter, and choose one with a silver shimmer instead in order to offer a sparkly smile.And of course if you would like to whiten your teeth the more traditional way then please do not hesitate to contact us at the Credit River Dental Centre in beautiful Port Credit, Mississauga.

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Vaping and Your Oral Health: What You May Not Know!

Most people are now likely aware of the negative effects of smoking cigarettes to their overall and oral health, however what is less known are the effects that vaping has on your oral health. Although this is a healthier alternative to smoking, there are still some negative side effects that we believe everyone should be aware of.

First off, what exactly is vaping? Vaping is the process of consuming nicotine or other substances through a vaporizer or an electronic cigarette. Vaping allows you to consume nicotine at controlled levels without actually smoking cigarettes and is often used as an aid to quit smoking. These battery powered devices heat liquid (also known as e-juice) to produce a fog-like vapor. The number of people in Canada who use vaporizers/e-cigarettes has tripled over the last four years and its popularity continues to grow as the years progress.

Vaping became a much more effective and safer alternative in comparison to smoking cigarettes. Although vape oil/e-juice does not contain any tobacco – which is the main ingredient in cigarettes – it may contain nicotine, which can pose a variety of significant health risks on its own. Although there are options of using nicotine-free oils, the majority of people using vaporizers do prefer adding nicotine to their oils.

As this new trend becomes more prominent in our society, we, at Credit River Dental Centre, want everyone who currently vapes or is considering vaping to understand and educate themselves about the potential consequences behind it.

Here are five ways vaping can affect your oral health :

  1. Increased Risk of Tooth decay
    • Regardless of if there is nicotine or not, vaping tends to dry out the mouth. Salivary flow is crucial to maintaining good oral health because it protects us by breaking down food particles and allows the good bacteria to work in our mouths.
  2. Bad Breath
    • Since nicotine compromises your body’s ability to produce saliva – your mouth’s self-cleansing agent – you are more likely to have excess build up of bacteria in your mouth, which can lead to bad breath.
  3. Bruxism/Tooth Grinding
    • Nicotine stimulates your muscles, which can make you feel restless or agitated, triggering bruxism. Teeth grinding causes wear to the enamel, which can eventually lead to exposed dentin and increased temperature sensitivity.
  4. Periodontal Disease
    • Nicotine consumption can lead to gum disease because it causes the blood vessels to shrink. This compromises the blood flow and negatively impacts our immune cell function. Due to less blood flow and a weakened immune defense response, the risk of gum disease becomes much more significant.

  5. Gum Recession
    • Vaping and smoking can both cause damage to tissue cells in your mouth. Due to the lack of blood flow to the gums, your gums are unable of receiving the nutrients and oxygen that it needs. This can cause the gums to recede and also cause pockets to form in between your gums and your teeth.

Due to the multiple effects of vaping to your oral health, you may be wondering what you can do in order to reduce the risks and damage caused by regular vape use. In order to prevent these effects, you must aim to maintain exceptional oral hygiene practices. You should be brushing your teeth at least two to three times daily, flossing daily, brushing your tongue and using an antibacterial mouth rinse to reduce the amount of bacteria in your mouth. Increasing your water intake and frequent rinsing can also aid in avoiding dry mouth. Due to the effects of nicotine, switching to lower nicotine or no nicotine e-liquids will also be helpful in reducing the effects. We also recommend scheduling regular hygiene appointments in order for us to monitor your oral health status and prevent progression of gum disease.

As your Mississauga Dentist, your oral health is our top priority. Our goal is to ensure that we are able to provide you with the information needed in order to educate you on achieving your optimal oral health. If you have any further questions, you can contact our team at Credit River Dental Centre at 905-278-4297.

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